Therapy for Individuals & Couples in Austin, Texas
Specializing in Infidelity, Coping Skills, and
High-Achiever Burnout
INFIDELITY
What. The. Actual. F***!?
Things haven’t quite turned out how you planned. The feelings of grief and betrayal are intense. You’re oscillating between denial and negotiation and then pinballing through the memories of red flags you’re now wishing you hadn’t overlooked. There are so many unanswered questions, and it all feels like a lot. Yet, there’s a resilient spark in you. A part of you that wants to see if healing is possible. You’re in the right place — it is possible! We can work to sort this out together.
COPING SKILLS & HIGH-ACHIEVER BURNOUT
When you’ve done everything “right,” but it still feels like something’s always wrong
You’ve got your career and your marriage and your kids and your workout and your book club and your grocery shopping and your home repairs and and and…the list never ends. Oh, and you hold yourself to a standard of near perfection for all of it! What do you do when lowering your standards isn’t an option, but neither is crashing and burning? You come to therapy with me.
INDIVIDUALS
Your Story Matters
Let's work to create a life of well-being and balance. I’m here to help you find your way through challenges like self-esteem, anxiety, life transitions, compulsive behaviors, spirituality, and relational trauma.
COUPLES
Rebuilding After the Storm
If you're facing infidelity, sex addiction, or relational betrayal, the emotional toll can be overwhelming. Together, we'll work towards finding relief, gaining clarity, and reclaiming your power within the relationship.
TREATMENTS
The Right Fit for Your Needs
-Internal Family Systems
-Jungian Analysis
-Narrative Therapy
-Gottman Therapy
-Somatic Practices
-Dialectical Behavioral Therapy
-Mindfulness Training
-Attachment-Based Therapy
-HeartMath Biofeedback
Hi, I’m Gretchen.
As a therapist, it is a privilege to hold space for my clients. I want to meet you where you are, incorporating evidence-based skills with a trauma-informed approach so we can reach your therapeutic goals.
Contact Me:
gretchen.goswitz@gmail.com
In-Person Therapy Offered at
910 West Ave
Suite 9
Austin, TX 78701
5304 Woodrow Ave
Austin, TX 78756
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